Taking care of your mental health doesn't have to be complicated. Here are 10 practical tips:
1. Mindfulness: Practice mindfulness through meditation or deep breathing.
2. Physical Activity: Exercise regularly, even a short walk can do wonders.
3. Quality Sleep: Aim for 7-9 hours of quality sleep per night.
4. Healthy Diet: Nourish your mind with a balanced diet.
5. Limit Screen Time: Reduce excessive screen time, especially before bed.
6. Connect with Nature: Spend time outdoors in nature.
7. Build Strong Relationships: Nurture meaningful connections with loved ones.
8. Set Realist
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Explore the evolving challenges of seafaring, including isolation, mental health issues, and the erosion of onboard social dynamics. Steven Jones discusses solutions to improve seafarers' wellbeing.
Enhancing mental health resources for seafarers is crucial to their wellbeing. Access to professional counselling, whether onboard or via remote consultations, offers essential support for managing mental health challenges.
Mental health awareness programs are vital for reducing stigma, educating seafarers, and encouraging help-seeking behaviour. Supportive industry policies and culturally sensi
Enhancing mental health resources for seafarers is crucial to their wellbeing. Access to professional counselling, whether onboard or via remote consultations, offers essential support for managing mental health challenges.
Mental health awareness programs are vital for reducing stigma, educating seafarers, and encouraging help-seeking behaviour. Supportive industry policies and culturally sensi
Wellness is a journey shaped by our experiences, heritage, and community, honouring the past while aiming for a healthier, sustainable future.
Wellness is not merely a concept to me; it is a journey intricately woven through my roots, aspirations, and experiences. Born and raised in Hong Kong as a Punjabi, I’ve come to appreciate the rich blend of cultural traditions and the fast-paced capitalist landscape of my city. Over the years, I’ve learned just how vital wellness is to both our personal and professional lives.
Wellness is not merely a concept to me; it is a journey intricately woven through my roots, aspirations, and experiences. Born and raised in Hong Kong as a Punjabi, I’ve come to appreciate the rich blend of cultural traditions and the fast-paced capitalist landscape of my city. Over the years, I’ve learned just how vital wellness is to both our personal and professional lives.